Vitamins during pregnancy
During pregnancy many changes occur in women and having to feed a being that grows inside requires a supply of extra vitamins and minerals. It is very important to have a healthy and varied diet to try to cover the maximum amount of vitamins, apart from the nutritional supplement that the doctor recommends. Below you have an index with all the points that we will discuss in this article. Index 1. Minerals 2. Types of vitamins 3. Authors and collaborators Minerals Iron: It is essential to increase the production of red blood cells by the body. It is excellent for eliminating the mother's low blood pressure. It can be found in cooked cereals, raisins, plums and liver. Calcium during pregnancy Calcium: It is necessary for the formation of the child's bones. It helps the mother to eliminate cramps and cramps. It is found in milk, cheese, yogurt, cottage cheese and ice cream. Types of vitamins Vitamin E: It is good for the muscular tone of the mother and for all the t...