Vitamins during pregnancy

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During pregnancy many changes occur in women and having to feed a being that grows inside requires a supply of extra vitamins and minerals. It is very important to have a healthy and varied diet to try to cover the maximum amount of vitamins, apart from the nutritional supplement that the doctor recommends.

Below you have an index with all the points that we will discuss in this article.

Index

Minerals

  • Iron: It is essential to increase the production of red blood cells by the body. It is excellent for eliminating the mother's low blood pressure. It can be found in cooked cereals, raisins, plums and liver.
    Calcium during pregnancy
  • Calcium: It is necessary for the formation of the child's bones. It helps the mother to eliminate cramps and cramps. It is found in milk, cheese, yogurt, cottage cheese and ice cream.

Types of vitamins

  • Vitamin E: It is good for the muscular tone of the mother and for all the tissues that stretch. It is found in wheat germ, whole wheat, leafy vegetables, meat and eggs.

  • Vitamin K2: Good purifier to eliminate toxins from the mother's body. It is found in alfalfa, soybean oil and in all vegetables.

  • Vitamin A: Must be taken with vitamins C and B for proper assimilation. It is good for the development of eyes and skin of the baby in training. It is found in fish, carrots and yellow foods.
Vitamins in pregnancy

  • Vitamin C: It is good for mothers with Rh factor problems. It is found in citrus fruits, green pepper, parsley, tomatoes and raw green cabbage.

  • Vitamin B (B2, B6 and B12): It is good for the nausea of the mother and stops the swelling of the body. Deficiency of this vitamin may increase the risk of vaginal infections and the tendency to irritability and exhaustion. It is found in brewer's yeast, soybeans, peas, lentils, beans, peanuts, almonds, nuts, oats, brown rice, whole wheat, mushrooms, liver, organ meats and eggs.

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Authors and collaborators

Neus Ferrando Embillolaga Degree in Biology from the University of Valencia (UV). Postgraduate in Biotechnology of Human Reproduction Assisted by the Miguel Hernández University of Elche (UHM) with experience as head of the Embryology and Andrology laboratory at the Manzanera Medical Center. More about Neus Ferrando

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obstetrician in (Spain)

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