Folic acid and pregnancy
It is recommended to take a certain amount of folic acid daily, in adults the recommended dose is 2 mg and in pregnant women or who are planning to become pregnant in the near future is 4 mg. Below you have an index with all the points that we will discuss in this article. Index 1. Folic acid 2. Benefits in pregnancy 3. Authors and collaborators Folic acid Folates are a type of vitamin B, B9 in particular, which can only be obtained through diet, or failing that, in artificially manufactured compounds, called in this case folic acid. This vitamin is available in most multivitamins, such as folic acid supplements only and in some foods: green leafy vegetables (Swiss chard, spinach, lettuce, Brussels sprouts, broccoli, or asparagus), fruits (citrus fruits in general and bananas) and melons), legumes, milk, eggs, nuts, meat (especially liver and kidneys) and whole grains. Folic acid Among the functions performed by folic acid in the human body is involved in the production p...