Diet to improve sperm

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According to the latest data, more than 17% of Spaniards suffer from some type of problem in their fertility. In 40% of cases, the cause is exclusively a problem in man, while in about 20% it is due to a joint cause (male and female) or unknown. This means that, up to 60% of the time, the quality of the sperm is the limiting factor to achieve pregnancy.

Below you have an index with all the points that we will discuss in this article.

Index

Diet to improve sperm

Spermatogenesis ( sperm formation) is a process that develops in the testicles and occurs between 64 and 72 days. To improve sperm quality, a diet rich in antioxidants is recommended in order to ensure that oxidative stress and free radicals do not degrade the sperm.

Seminiferous tubules

These molecules break the membrane of the sperm and degrade their cellular structures, so that the sperm is severely damaged and can not be functional, that is, it will not be able to reach the ovule and get to fertilize it. In men with a high rate of oxidative stress, various techniques can be performed to only use sperm that have not suffered the damage that these molecules can cause.

Indispensable components in the diet of man



Selenium and zinc

They are necessary for the production of testosterone. They are present in foods such as celery, aubergines, oysters and chocolate.

Vitamin A

It has a high antioxidant capacity, protects the entire male reproductive system and is necessary for the production of progesterone. It is found in foods such as eggs, milk, carrots and melons.

Vitamin C

Contributes to improve the mobility of sperm. It is present in oranges, peppers, garlic and almonds.

Vitamin E

Thanks to its high capacity of antioxidation, it is possible to improve sperm quality by consuming sunflower seeds, peanuts, nuts, asparagus and boiled spinach.

Male diet: foods rich in vitamin E

To improve the quality of sperm, you should follow a varied diet rich in fruits and vegetables, while avoiding saturated fats. With these tips, there will be no vitamin deficiency that prevents the correct formation of sperm. However, it is necessary to be constant and follow this diet rich in vegetables and fruits for several months.


seminogram in Madrid(Spain)

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