Improve sperm quality

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The quality of sperm can be improved by avoiding the factors that influence male infertility and insisting on those that favor male fertility.

Below you have an index with all the points that we will discuss in this article.

Index

Improve sperm quality

In most cases, male infertility is caused by a poor quality of the semen, usually due to a low concentration of sperm and / or poor sperm mobility . These seminal problems are those that hinder or even prevent in many cases, the fertilization of the ovule and pregnancy.

Increase male fertility

A man with poor seminal quality will have more or less chance of making his partner pregnant, depending on the existence of a female factor associated with the male problem.

Factors that influence seminal quality

It has been observed that although male infertility can be due to idiopathic (unknown) genetic factors that can not be modified, there are other external factors such as the following:

Tobacco, alcohol, drugs and anti-drug

Consuming this type of substances can increase the levels of toxic substances in our organisms that affect sperm production. The consumption of these substances should be reduced to a minimum or it is even recommended to eliminate them completely from the daily routine.

Marijuana, one of the most consumed drugs, is one of the most influential on male fertility due to the negative effect of cannabinoids on different seminal parameters.

feeding

A diet rich in folic acid, zinc and antioxidants such as selenium, carnititine and vitamins E, A, C and B12, present in fruits and vegetables would help maintain a good seminal quality.

Healthy nutrition

Regular physical activity

Performing moderate exercise on a regular basis helps maintain a good general state of health, which positively influences the production of sperm.

Wear tight-fitting clothes

Excessively tight clothing can cause an increase in temperature in the testicular area, which can worsen spermatogenesis or sperm production.

Use of mobile and computer

As in the case of tight clothes, storing the mobile phone in the front pocket of the pants or resting the laptop on the testicular area can cause an increase in temperature and make it difficult to produce sperm.

Stress

The work and the rhythm of life that we lead today are the main cause that today we are exposed to a high level of stress. There are studies that show that in traumatic situations and with a lot of stress the seminal quality is severely altered. Men who suffer from stress are advised to try to lead a more tranquil life and find ways to channel stress as physical exercise with the help of a psychologist.

In this last aspect it is important to emphasize that not only stress can be a cause of infertility but also the opposite: infertility generates stress due to frustration and anxiety at the idea of ??not being able to have children.

For example, when a couple does not get pregnant in the time they had planned or paternity is planted as their only goal, failure to achieve a pregnancy can generate stress and thus increase infertility problems, so the chances of achieve a pregnancy are reduced even more.

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